Inspired Dance + MELT

Experience the dynamic fusion of Inspired Dance + The MELT Method. This class is designed to give you the benefits of both practices: Get energized  with deep cardiovascular conditioning, relieve stress, and improve your strength and flexibility with Inspired Dance, then create whole-body balance and restore your fascia using the MELT Soft Roller. MELT techniques are gentle and hydrating, helping restore neurofascial stability, joint mobility, and relieve common aches and pains. Discover how these two practices beautifully complement one another and leave you feeling revitalized in body, mind, and spirit.

Note: Please bring your MELT Soft Roller if you have one. A limited # of extra rollers will be on site for newcomers. You can purchase a MELT roller here.